White Sage wrapped in 7 different colored Rose Petals for each main chakra.
How to use:
To smudge your self and space you would simply crack a window or open a door and light the end of your stick that doesn’t have the actual sticks (finding the top or beginning). Light it so it catches fire then blow the flame out. Your stick should now be producing smoke which is what you will be using to smudge yourself and space.
*For SAFEST smudge practice use with abalone shell.*